Move From Pain
To Performance
And Feel Alive


Movement specialist Tania Cotton works with experts in health and human performance, so that you can prevent pain, injury, and disease and live your best life.

MovementWise Solutions

Solutions that will give you the freedom of movement to enjoy your best life.

Rise & Shine Online

A 4-week online course shows you how to prevent pain, increase flexibility and move with increased competence and self-confidence. Access 24/7/365.

Discovery Session

A 3-hour, in-depth look at how your posture and movements cause pain or limit flexibility. Increase your agility, overcome injury, and enjoy an active life.

Active Webinar

This 1-hour training reveals the secret to overcoming back, knee, and hip pain. If you are interested in moving freely and aging successfully this session is for you!

Passport Workshops

These 2-day small-group courses take you ‘step by step’ through the process of preventing pain and injury so that you can be at your best in work and in life.

Looking for an enterprise solution? We can help you!

We’ve worked with large and small organisations to offer online and face-to-face solutions for employees.




We’ve worked with some of the world’s highest-performing athletes, executives, and organizations. Click here to see more MovementWise testimonials.

Alain Prost

Formula 1 Racing Driver

“The work I have done with you, Tania… has changed my life. Many many thanks.”

Géraldine Fasnacht

Snowboard Champion & Wing Suit Flyer

“When I was told that I had a herniated disc, that meant to me the end of sport, the end of my mountain exploits, the end of my passion! Today I have returned to all my mountain activities, freeride snowboarding, wingsuit flying – to a high level of performance and I do not have any pain any more.”

Sandrine Aubert

World Cup Champion Alpine Skier

“Thank you Tania. Your ‘methods’ are the most effective I’ve experienced in 15 years!!! A big thank you for having supported me throughout my career.”

MovementWise - Empowering You to LIVE Your Best Life