Let’s Do It
Your Health and Performance Journey
“In the absence of clearly defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.”
Robert Heinlein
“Until you commit your goals to paper you have intentions that are seeds without soil.”
Confucius
Good health and optimum performance is a journey not a destination. We all need to re-evaluate our functional needs and performance goals at different milestones of our lives…
The Benefits of planning your MovementWise journey:
- Identify the components of health and performance that can have the greatest impact on your life quality of life so that you can focus your energy on what is most important and get the best help available. ‘Robbie’s Story – A Vision of the Future’.
- Discover what you are capable of when you embrace the expertise that is out there ‘Stéphane Lambiel – The Art of Health and Human Performance’.
- Experience how to turn a threat into an opportunity – try something you never thought possible has the potential to open a whole new world of opportunity for you. ‘Kate Story – Turning a Threat into an Opportunity’
- Learn the secret of how to age successfully – don’t let age – at any age, be an excuse for getting old. ‘Hugo’s Story – Old Before his Time’.
- Make informed decisions – decide what you want to do and have the courage to do things differently – this can have a positive impact not only on your own life but on the lives of those around you. ‘Dave’s Story – Downward Spiral’.
- Enjoy putting together your bucket list and experience it coming to life! ‘Geraldine Fasnacht – The Sky is No Limit’
- Learn from athletes and experts – ‘learning from the best so that you can get better? ‘Tracy Moseley – To Ride Like a Champion’
- Move forwards in the right direction: Physical health and mental health go hand in hand – a well thought out action plan is more likely to take you to where you want to go rather than a head full of doubts, fears and limiting beliefs. Every journey begins with a single step – don’t over think it, just do it! Every journey has ups and downs – feel the fear and do it anyway! ‘Sam’s Story – Health is a journey not a destination’.
- Direct your energy towards meaningful life goals will motivate you with a sense of purpose and allow you to connect with like- minded people who can support and guide you. ‘A Shared Vision’.
movementwise.org
Live Life, Love Life
Your personalised PERFORMANCE PASSPORT will allow you to identify your health risks and performance potential and empower you to be the author of your own health and performance destiny.
Within your Performance Passport you will identify ‘where you are now’, ‘where you want to go’ and ‘how you want to progress’ along your health and performance Journey.
PASSPORT VISAS (visual images of specific actions) can be provided by different health and performance professionals who have the skill and experience to help you on your journey and show you the way forwards.
Download
Your Performance Passport
Book
Your MovementWise Assessment
Tell Your Story
We can film your journey – are you ready?
- Are you ready for change? Your journey needs to be ‘REAL, RAW AND AUTHENTIC’. You will be filmed ‘for real’ and every journey has its ups and downs. This is what makes any story compelling – it reflects true life. We will edit your journey according to the key messages and the personal story you wish to share with others so that it will resonate with them and they can be inspired. We want you to love it and for it to truly represent your experience.
- Are you ready to make time for living? Patience and practice reaps rewards – ‘you reap what you sow’. To get good results takes time and commitment. We help you reach out to other experts to ensure that you have the opportunity to ‘learn from the best so that you can get better’.
- Do you have the courage to do things differently? Transforming your life means that you will have to create some new habits – this may not be easy, but it will be worth it!
