Health is a Journey, not a Destination
As a teenager Sam suffered, like more and many teenagers today, from the fear of ‘not being good enough’. The pressures, perceived or real, of ‘being judged’ lead to disabling low self-esteem and depression. When the very things that give her most comfort are taken away from her – her horse and her sport, her life feels shattered. With the help of a MovementWise mentor Tania Cotton and Dr Finn Mahler a sports medicine specialist, she begins to set herself realistic and achievable goals. She embarks on a journey to follow her equestrian dreams and rekindle her passion for life. In doing so she embraces life with a new understanding that health and performance is a journey and not a destination.