Food and Your Future
Gerry, a competitive road cyclist, walks away from physical activity and ‘piles on the pounds’. Living in denial of his physical decline he loses his confidence and self-esteem. Robert Lustig, a professor of clinical paediatrics is an expert in nutrition and how it affects the biochemistry of our bodies and how this dictates the energy we have now and the health we will enjoy in the future. Our ability to perform at our best is affected both by the quality and quantity of our movement and eating habits. Dr Robert Lustig provides us with sustainable solutions for living in a healthier, happier world.