Section 1: Awareness, Alignment and Activation
Section 2: Breathing Balance and Body Language
Section 3: Connection, Creativity and Confidence
Section 4: Diversity, Durability and Dedicated Practice
Each section consists of two sessions:
The first 30-min session, ‘Setting Yourself Up for Success’ will give you time to learn new and effective ways of moving. The second session, ‘Practice without Pausing’, is limited to 10 minutes and brings together your new movement skills into a performance program that you can easily integrate into your everyday life.