Program Format

Section 1: Awareness, Alignment and Activation

Section 2: Breathing Balance and Body Language

Section 3: Connection, Creativity and Confidence

Section 4: Diversity, Durability and Dedicated Practice

 

Each section consists of two sessions:

The first 30-min session, ‘Setting Yourself Up for Success’ will give you time to learn new and effective ways of moving. The second session, ‘Practice without Pausing’, is limited to 10 minutes and brings together your new movement skills into a performance program that you can easily integrate into your everyday life.

You Will Need:

1. Your most important investment is availability so give yourself at least 40 minutes a week (30 mins plus 10 mins) to join us.
2. Bring an open mind, an open heart and the courage to do things differently to each Rise and Shine Session.
3. Be fully present, physically, mentally and emotionally to explore the physical, mental and emotional drivers of your movement and lifestyle habits.
4. Have a journal and pen available, a mat, a chair and 2 x 1 litre bottles of water (or 1kg, 2kg dumbbells) and (if available) a long wooden pole/broom handle is a bonus!