#8: Self-Awareness and The Art of Listening with Mark Milton

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Meet a man who really knows how to listen – MARK MILTON. At the beginning of his professional journey, Mark volunteered to man a suicide prevention hotline offering emotional support. He went on to become the Chairman of the International Federation of Telephone Emergency Services, IFOTES, which has 347 centres in 25 countries.  Through his Foundation, Education 4 Peace, he offers groundbreaking expertise to national and international sports federations and has worked with UEFA to develop an educational platform to reduce violence in sport.


  • Self-Awareness
  • Listening Skills
  • Healthy Relationships
  • Sport and Resilience
  • Human Needs
  • Conflict Resolution
  • Self-Perception


Football – A Path to Self-Awareness: Becoming Master of Our Emotions

Multisports – Maître de Tes Emotions : Self-Awareness for everyone.

Both books beautifully produced and distributed by Education 4 Peace (E4P) in collaboration with some of the world’s greatest sports coaches and athletes.


‘The Power of The Mind’ with Sacha Décosterd and Claudio Alessi:  a MovementWise.org film produced by Tania Cotton and filmed by Keith Partridge.


‘I never lose.  I either win or I learn’
~ Nelson Mandela

Meet Tania Cotton

Tania Cotton avatar

Tania Cotton is a Movement Analyst and Chartered Physiotherapist with over 25 years' experience helping people overcome pain, injury and disease to lead a happy and fulfilling life. After 12 years as a consultant for the Swiss Olympic Medical Centre in Geneva, Tania began making films on health and human performance to show people what is possible and to inspire them to take action.

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