What we offer:

  1. A PRE-WORKSHOP introductory, 1.5 hour interactive presentation: ‘Make or Break’ – discover how you can move away from pain towards better performance at work, at home and at play.

  2. A one-day workshop: From Pain to Performance – ‘Setting Yourself up for Success’ – a practical workshop exploring the foundation of healthy movement, enabling each course participant to discover the one posture and movement habit that could transform their lives.

  3. A half-day workshop follow-up: ‘Share your Story’: your challenges, triumphs and ‘lightbulb’ moments.



Next Steps

To organize a workshop, contact us.

MovementWise - Empowering people to LIVE their lives