What we offer:
- A PRE-WORKSHOP introductory, 1.5 hour interactive presentation: ‘Make or Break’ – discover how you can move away from pain towards better performance at work, at home and at play.
- A one-day workshop: From Pain to Performance – ‘Setting Yourself up for Success’ – a practical workshop exploring the foundation of healthy movement, enabling each course participant to discover the one posture and movement habit that could transform their lives.
- A half-day workshop follow-up: ‘Share your Story’: your challenges, triumphs and ‘lightbulb’ moments.
To organize a workshop, contact us.